Soma Seasons

Become seasoned in Somatics for the Female Nervous System.

One year of training. A lifetime of access.

Soma Seasons is my year-long advanced training for practitioners who want to master Somatics for the Female Nervous System. When you enroll, you receive lifetime access to all of my programs, including Soma School, so you can keep taking classes for as long as you like after your year is complete.

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  • Vintage botanical illustration of a central lotus flower with symmetrical branches, lunar phases, stars, and celestial symbols on parchment

    Gather

    Soma Seasons is my year-long advanced training, for practitioners who want the full breadth and depth of this work. A year gives us time to slow down and go deeper into every aspect of the female nervous system, in a close circle of coregulation that shorter programs simply can't offer. Enrollment is open year-round.

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    Transform

    Get the training to make a greater, longer-lasting impact on your clients

    Stand out as a practitioner with in-depth, comprehensive somatic trauma training for women

    Transform your own nervous system, and hold space with your full presence

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    Grow

    As cyclical beings, we move through many seasons of life. Each one brings its own emotional, energetic, physical, and nervous system themes. When we move with each season instead of against it, life flows and we expand. Each season of Soma Seasons lasts 3 months.

Explore each season, use the drop down menu for in depth information about the course curriculum

  • We begin where everything begins: the dark, fertile cave where life goes quietly underground. In this season, we explore:

    • The neuro-psycho-physiology of Inner Winter

    • Interoception

    • The menstrual phase, early and late pregnancy, postpartum, and menopause

    • The freeze and shutdown response

    • Parasympathetic activation, and the emotions and sensations that come with it

    • The Crone archetype

  • We emerge tenderly from life underground, befriend upregulation, and build a foundation for more nervous system capacity. In this season, we explore:

    • The physiological themes of Inner Spring

    • Exteroception

    • The follicular phase, birth, and the second spring after menopause

    • Sympathetic activation, and the emotions and sensations that come with it

    • The fawn response, and coming out of freeze

    • The Maiden archetype

  • The peak of our expansion. We stretch the edges of nervous system capacity, turning energy once used for survival into energy for thriving. In this season, we explore:

    • Inner Summer through the lens of the nervous system

    • Emotional digestion

    • Ovulation, conception, and pleasure anatomy

    • Sympathetic activation, and the emotions and sensations that come with it

    • The fight response

    • The Mother archetype

  • The initial descent, where rewilding, resolving, and integration happen. A nervous system pruning, where what needs to fall away can, and new pathways open. In this season, we explore:

    • The physiology of Inner Autumn

    • Integration

    • The luteal phase, transition in labor, postpartum, and perimenopause

    • Parasympathetic activation, and the emotions and sensations that come with it

    • The Wild Woman archetype

Included with Soma Seasons

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Two Workbooks

Practitioner Guide and a Soma Seasons Guidebook

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Lifetime access to all of my programs, including Soma School. Keep taking classes for as long as you like after your year is complete.

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Mentorship Hour

Weekly mentorship hour with me. Bring questions, case studies.

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Community

A close cohort to connect, collaborate, and coregulate with in our member portal.

Bonus Courses

Free with Soma Seasons

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Magnetic by Nature

A 5-part course in business methods for somatic professionals and small business owners.

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Healing From Chronic Shame

Learn to transmute chronic shame in a way that works with your female nervous system.

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Break the Loop

Break out of stress loops through somatics for the female nervous system.

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Womb to World

Birth imprint nervous system repair.

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Summit Expert Interviews

Access to the expert interviews from our summit series.

Not sure which path fits?

Book a discovery call. It's a real conversation, no hard sell, and you'll get 10% off, good for two weeks after your call. All programs offer payment plans. A deposit reserves your spot and goes toward your total.

BOOK A DISCOVERY CALL →

Live Schedule

All times Central Time (CT)
Class Schedule Format
Soma School Saturdays, 11 AM–1 PM Live & Recorded
Mentorship Hour Tuesdays, 10–11 AM Live & Recorded
Soma Seasons Every other Tuesday, 11 AM–1 PM Live & Recorded

Soma School, the Mentorship Hour, and Soma Seasons classes are recorded, so you can revisit the teachings at your own pace.